.pm-wrapper[data-astro-cid-h75oeh72]{--pm-bg: #fff;--pm-surface: #f8fafc;--pm-border: #e2e8f0;--pm-text: #0f172a;--pm-text-muted: #64748b;--pm-accent: #dc2626;--pm-accent-hover: #b91c1c;--pm-color-focus: #dc2626;--pm-color-short: #16a34a;--pm-color-long: #2563eb;--pm-track: #fee2e2;background:var(--pm-bg);color:var(--pm-text);border:1px solid var(--pm-border);border-radius:20px;padding:1.5rem 1.25rem 2rem;margin:1.5rem auto;max-width:640px;box-shadow:var(--shadow-lg)}.pm-wrapper[data-astro-cid-h75oeh72][data-session=short]{--pm-track: #dcfce7}.pm-wrapper[data-astro-cid-h75oeh72][data-session=long]{--pm-track: #dbeafe}.pm-wrapper[data-astro-cid-h75oeh72].immersive{position:fixed;inset:0;z-index:9998;margin:0;max-width:100vw;border-radius:0;border:none;overflow-y:auto;padding:2rem 1rem;display:flex;flex-direction:column;align-items:center;justify-content:center}.pm-wrapper[data-astro-cid-h75oeh72].immersive .pm-tasks[data-astro-cid-h75oeh72],.pm-wrapper[data-astro-cid-h75oeh72].immersive .pm-stats[data-astro-cid-h75oeh72],.pm-wrapper[data-astro-cid-h75oeh72].immersive .pm-settings-wrap[data-astro-cid-h75oeh72],.pm-wrapper[data-astro-cid-h75oeh72].immersive .pm-utilities[data-astro-cid-h75oeh72],.pm-wrapper[data-astro-cid-h75oeh72].immersive .pm-sound-row[data-astro-cid-h75oeh72],.pm-wrapper[data-astro-cid-h75oeh72].immersive .pm-onboard[data-astro-cid-h75oeh72],.pm-wrapper[data-astro-cid-h75oeh72].immersive .pm-trust[data-astro-cid-h75oeh72]{display:none}.pm-wrapper[data-astro-cid-h75oeh72].immersive .pm-digits[data-astro-cid-h75oeh72]{font-size:clamp(4rem,18vw,8rem)}.pm-wrapper[data-astro-cid-h75oeh72].high-contrast{--pm-bg: #000;--pm-surface: #111;--pm-border: #fff;--pm-text: #fff;--pm-text-muted: #f8fafc;--pm-track: #334155}.pm-wrapper[data-astro-cid-h75oeh72].high-contrast .pm-tab[data-astro-cid-h75oeh72].active{outline:2px solid #fff}.pm-wrapper[data-astro-cid-h75oeh72].high-contrast input[data-astro-cid-h75oeh72],.pm-wrapper[data-astro-cid-h75oeh72].high-contrast select[data-astro-cid-h75oeh72]{background:#000;color:#fff;border-color:#fff}.pm-onboard[data-astro-cid-h75oeh72]{background:#fffbeb;border:1px solid #fcd34d;border-radius:12px;padding:12px 16px;margin-bottom:1.25rem;display:flex;align-items:center;gap:12px;flex-wrap:wrap}.pm-onboard-text[data-astro-cid-h75oeh72]{margin:0;font-size:.875rem;color:#78350f;flex:1;min-width:200px}.pm-onboard-close[data-astro-cid-h75oeh72]{padding:6px 14px;background:#fbbf24;color:#78350f;border:none;border-radius:8px;font-size:.8125rem;font-weight:600;font-family:inherit;cursor:pointer}.pm-tabs[data-astro-cid-h75oeh72]{display:flex;gap:4px;justify-content:center;background:var(--pm-surface);border:1px solid var(--pm-border);border-radius:999px;padding:4px;margin:0 auto 1.25rem;width:fit-content}.pm-tab[data-astro-cid-h75oeh72]{padding:8px 18px;min-height:40px;background:transparent;color:var(--pm-text-muted);border:none;border-radius:999px;font-size:.875rem;font-weight:500;font-family:inherit;cursor:pointer}.pm-tab[data-astro-cid-h75oeh72].active{color:#fff;font-weight:600}.pm-tab[data-astro-cid-h75oeh72].active[aria-pressed=true]:nth-of-type(1){background:var(--pm-color-focus)}.pm-tab[data-astro-cid-h75oeh72].active[aria-pressed=true]:nth-of-type(2){background:var(--pm-color-short)}.pm-tab[data-astro-cid-h75oeh72].active[aria-pressed=true]:nth-of-type(3){background:var(--pm-color-long)}.pm-readout[data-astro-cid-h75oeh72]{position:relative;display:flex;justify-content:center;margin:0 auto 1rem}.pm-ring-svg[data-astro-cid-h75oeh72]{width:min(280px,65vmin);height:min(280px,65vmin)}.pm-ring-track[data-astro-cid-h75oeh72]{stroke:var(--pm-track)}#pm-arc-prog[data-astro-cid-h75oeh72]{transition:stroke-dashoffset .4s linear,stroke .3s}.pm-wrapper[data-astro-cid-h75oeh72].reduced-motion [data-astro-cid-h75oeh72],.pm-wrapper[data-astro-cid-h75oeh72].reduced-motion [data-astro-cid-h75oeh72]:before,.pm-wrapper[data-astro-cid-h75oeh72].reduced-motion [data-astro-cid-h75oeh72]:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}@media(prefers-reduced-motion:reduce){#pm-arc-prog[data-astro-cid-h75oeh72]{transition:none}}.pm-center[data-astro-cid-h75oeh72]{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}.pm-session-label[data-astro-cid-h75oeh72]{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--pm-text-muted);margin-bottom:4px}.pm-digits[data-astro-cid-h75oeh72]{font-family:JetBrains Mono,ui-monospace,monospace;font-size:clamp(3rem,12vw,4.5rem);font-weight:700;font-variant-numeric:tabular-nums;color:var(--pm-text);line-height:1}.pm-round-dots[data-astro-cid-h75oeh72]{display:flex;gap:6px;margin-top:8px}.pm-dot[data-astro-cid-h75oeh72]{width:10px;height:10px;border-radius:50%;background:var(--pm-track);border:2px solid var(--pm-border)}.pm-dot[data-astro-cid-h75oeh72].done{background:var(--pm-color-focus);border-color:var(--pm-color-focus)}.pm-trust[data-astro-cid-h75oeh72]{text-align:center;font-size:.75rem;color:var(--pm-text-muted);margin:0 0 .5rem;opacity:.8}.pm-notification-optin[data-astro-cid-h75oeh72]{display:block;margin:0 auto 1rem;padding:6px 10px;background:var(--pm-surface);border:1px solid var(--pm-border);border-radius:8px;color:var(--pm-text);font:inherit;font-size:.8125rem;cursor:pointer}.pm-controls[data-astro-cid-h75oeh72]{display:flex;justify-content:center;gap:8px;flex-wrap:wrap;margin-bottom:1rem}.pm-btn-primary[data-astro-cid-h75oeh72]{min-width:160px;min-height:56px;padding:0 2rem;font-size:1.125rem;font-weight:700;font-family:inherit;background:var(--pm-accent);color:#fff;border:none;border-radius:12px;cursor:pointer;box-shadow:0 8px 20px -4px color-mix(in srgb,var(--pm-accent) 55%,transparent);transition:filter .15s,box-shadow .15s}.pm-btn-primary[data-astro-cid-h75oeh72]:hover{filter:brightness(1.06)}.pm-btn-primary[data-astro-cid-h75oeh72].is-running{background:#f59e0b;color:#000;box-shadow:0 8px 20px -4px #f59e0b8c}.pm-btn-secondary[data-astro-cid-h75oeh72]{min-height:48px;padding:0 1.25rem;font-size:.875rem;font-weight:600;font-family:inherit;background:transparent;color:var(--pm-accent);border:2px solid var(--pm-accent);border-radius:10px;cursor:pointer}.pm-btn-secondary[data-astro-cid-h75oeh72]:hover{background:color-mix(in srgb,var(--pm-accent) 10%,transparent)}.pm-btn-mini[data-astro-cid-h75oeh72]{min-height:36px;padding:0 12px;font-size:.8125rem;font-weight:500;font-family:inherit;background:var(--pm-surface);color:var(--pm-text-muted);border:1px solid var(--pm-border);border-radius:8px;cursor:pointer}.pm-btn-mini[data-astro-cid-h75oeh72]:hover{color:var(--pm-accent);border-color:var(--pm-accent)}.pm-sound-row[data-astro-cid-h75oeh72]{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:8px 12px;background:var(--pm-surface);border:1px solid var(--pm-border);border-radius:10px;margin-bottom:1rem}.pm-sound-row[data-astro-cid-h75oeh72] label[data-astro-cid-h75oeh72]{font-size:.8125rem;font-weight:500;color:var(--pm-text-muted)}.pm-select[data-astro-cid-h75oeh72]{padding:6px 10px;min-height:36px;font-family:inherit;font-size:.875rem;background:#fff;border:1px solid var(--pm-border);border-radius:6px;color:var(--pm-text);flex:1;min-width:120px}.pm-settings-wrap[data-astro-cid-h75oeh72]{margin-bottom:1.25rem}.pm-settings-trigger[data-astro-cid-h75oeh72]{display:flex;align-items:center;gap:6px;width:100%;padding:10px 14px;background:var(--pm-surface);border:1px solid var(--pm-border);border-radius:10px;font-size:.875rem;font-weight:500;font-family:inherit;color:var(--pm-text-muted);cursor:pointer;text-align:left}.pm-settings-trigger[data-astro-cid-h75oeh72]:hover{color:var(--pm-text);border-color:var(--pm-accent)}.pm-settings-trigger[data-astro-cid-h75oeh72] svg[data-astro-cid-h75oeh72]{margin-left:auto;transition:transform .2s}.pm-settings-trigger[data-astro-cid-h75oeh72][aria-expanded=true] svg[data-astro-cid-h75oeh72]{transform:rotate(180deg)}.pm-settings-panel[data-astro-cid-h75oeh72]{padding:14px;background:var(--pm-surface);border:1px solid var(--pm-border);border-top:none;border-radius:0 0 10px 10px;margin-top:-1px}.pm-set-grid[data-astro-cid-h75oeh72]{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}.pm-set-grid[data-astro-cid-h75oeh72] label[data-astro-cid-h75oeh72]{font-size:.75rem;color:var(--pm-text-muted);display:flex;flex-direction:column;gap:4px}.pm-set-grid[data-astro-cid-h75oeh72] input[data-astro-cid-h75oeh72]{width:100%;min-height:40px;padding:6px 8px;font-family:JetBrains Mono,ui-monospace,monospace;font-size:1rem;font-weight:600;text-align:center;color:var(--pm-text);background:#fff;border:1px solid var(--pm-border);border-radius:6px}.pm-set-grid[data-astro-cid-h75oeh72] input[data-astro-cid-h75oeh72]:focus{outline:2px solid var(--pm-accent)}.pm-set-checks[data-astro-cid-h75oeh72]{display:flex;flex-direction:column;gap:6px}.pm-set-checks[data-astro-cid-h75oeh72] label[data-astro-cid-h75oeh72]{font-size:.8125rem;color:var(--pm-text-muted);display:flex;align-items:center;gap:8px;cursor:pointer}.pm-set-checks[data-astro-cid-h75oeh72] input[data-astro-cid-h75oeh72]{accent-color:var(--pm-accent);width:18px;height:18px}.pm-tasks[data-astro-cid-h75oeh72]{margin-bottom:1.5rem}.pm-section-title[data-astro-cid-h75oeh72]{font-size:.875rem;font-weight:700;margin:0 0 .5rem;color:var(--pm-text)}.pm-task-add-row[data-astro-cid-h75oeh72]{display:flex;gap:6px;margin-bottom:.5rem}.pm-task-input[data-astro-cid-h75oeh72]{flex:1;min-height:40px;padding:8px 12px;font-family:inherit;font-size:.9375rem;color:var(--pm-text);background:var(--pm-surface);border:1px solid var(--pm-border);border-radius:8px}.pm-task-input[data-astro-cid-h75oeh72]:focus{outline:2px solid var(--pm-accent)}.pm-task-est[data-astro-cid-h75oeh72]{width:52px;min-height:40px;padding:4px;text-align:center;font-family:JetBrains Mono,ui-monospace,monospace;font-size:.9375rem;font-weight:600;color:var(--pm-text);background:var(--pm-surface);border:1px solid var(--pm-border);border-radius:8px}.pm-task-empty[data-astro-cid-h75oeh72]{font-size:.8125rem;color:var(--pm-text-muted);margin:0;font-style:italic}.pm-task-list[data-astro-cid-h75oeh72]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:4px}.pm-task[data-astro-cid-h75oeh72]{display:flex;align-items:center;gap:6px;padding:8px 10px;background:#fff;border:1px solid var(--pm-border);border-radius:8px;font-size:.875rem}.pm-task[data-astro-cid-h75oeh72].active{border-color:var(--pm-accent);background:#fef2f2}.pm-task[data-astro-cid-h75oeh72].completed .pm-task-text[data-astro-cid-h75oeh72]{text-decoration:line-through;color:var(--pm-text-muted)}.pm-task-select[data-astro-cid-h75oeh72]{background:none;border:none;cursor:pointer;font-size:1rem;padding:2px 4px;color:var(--pm-text-muted);min-width:28px;min-height:28px}.pm-task[data-astro-cid-h75oeh72].active .pm-task-select[data-astro-cid-h75oeh72]{color:var(--pm-accent)}.pm-task-text[data-astro-cid-h75oeh72]{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pm-task-count[data-astro-cid-h75oeh72]{font-family:JetBrains Mono,ui-monospace,monospace;font-size:.75rem;color:var(--pm-text-muted);white-space:nowrap}.pm-task-done[data-astro-cid-h75oeh72],.pm-task-del[data-astro-cid-h75oeh72]{background:none;border:none;cursor:pointer;font-size:.875rem;color:var(--pm-text-muted);padding:2px 6px;min-width:28px;min-height:28px;border-radius:4px}.pm-task-done[data-astro-cid-h75oeh72]:hover{color:var(--pm-color-short);background:#dcfce7}.pm-task-del[data-astro-cid-h75oeh72]:hover{color:#dc2626;background:#fef2f2}.pm-stats[data-astro-cid-h75oeh72]{padding:14px;background:var(--pm-surface);border:1px solid var(--pm-border);border-radius:12px;margin-bottom:1rem}.pm-stats-row[data-astro-cid-h75oeh72]{display:flex;gap:1rem;justify-content:center;margin-bottom:1rem;text-align:center}.pm-stat[data-astro-cid-h75oeh72]{display:flex;flex-direction:column;gap:2px}.pm-stat-num[data-astro-cid-h75oeh72]{font-family:JetBrains Mono,ui-monospace,monospace;font-size:1.5rem;font-weight:700;color:var(--pm-accent)}.pm-stat-label[data-astro-cid-h75oeh72]{font-size:.6875rem;color:var(--pm-text-muted);text-transform:uppercase;letter-spacing:.05em}.pm-week-chart[data-astro-cid-h75oeh72]{display:flex;gap:4px;align-items:flex-end;height:60px;margin-bottom:.75rem}.pm-bar-col[data-astro-cid-h75oeh72]{flex:1;display:flex;flex-direction:column;align-items:center;height:100%}.pm-bar[data-astro-cid-h75oeh72]{width:100%;max-width:28px;background:var(--pm-accent);border-radius:4px 4px 0 0;min-height:2px;transition:height .3s}.pm-bar-label[data-astro-cid-h75oeh72]{font-size:.625rem;color:var(--pm-text-muted);margin-top:4px;text-transform:capitalize}.pm-heatmap-label[data-astro-cid-h75oeh72]{font-size:.6875rem;color:var(--pm-text-muted);margin:.4rem 0}.pm-heatmap[data-astro-cid-h75oeh72]{display:grid;grid-template-columns:repeat(12,1fr);gap:3px;margin-bottom:.75rem}.pm-heat-cell[data-astro-cid-h75oeh72]{aspect-ratio:1;min-height:9px;border-radius:2px;background:#e2e8f0}.pm-heat-1[data-astro-cid-h75oeh72]{background:#fecaca}.pm-heat-2[data-astro-cid-h75oeh72]{background:#fca5a5}.pm-heat-3[data-astro-cid-h75oeh72]{background:#ef4444}.pm-heat-4[data-astro-cid-h75oeh72]{background:#991b1b}.pm-wrapper[data-astro-cid-h75oeh72].high-contrast .pm-heat-cell[data-astro-cid-h75oeh72]{outline:1px solid #fff}.pm-export[data-astro-cid-h75oeh72]{margin-top:.5rem}.pm-utilities[data-astro-cid-h75oeh72]{display:flex;justify-content:center;gap:6px;flex-wrap:wrap;margin-bottom:.5rem}.pm-btn-util[data-astro-cid-h75oeh72]{min-height:40px;padding:0 12px;font-size:.8125rem;font-weight:500;font-family:inherit;background:var(--pm-surface);color:var(--pm-text-muted);border:1px solid var(--pm-border);border-radius:8px;cursor:pointer}.pm-btn-util[data-astro-cid-h75oeh72]:hover{color:var(--pm-accent);border-color:var(--pm-accent)}.pm-btn-util[data-astro-cid-h75oeh72][aria-pressed=true]{background:color-mix(in srgb,var(--pm-accent) 12%,var(--pm-surface));color:var(--pm-accent);border-color:var(--pm-accent)}.pm-transition[data-astro-cid-h75oeh72]{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;background:#0009;backdrop-filter:blur(6px);padding:1rem}.pm-transition-inner[data-astro-cid-h75oeh72]{background:#fff;border-radius:16px;padding:1.5rem 2rem;text-align:center;max-width:380px;width:100%}.pm-transition-msg[data-astro-cid-h75oeh72]{font-size:1.125rem;font-weight:600;margin:0 0 1rem}.pm-dialog[data-astro-cid-h75oeh72]{max-width:380px;width:90%;padding:0;background:#fff;color:var(--pm-text);border:1px solid var(--pm-border);border-radius:16px;box-shadow:0 20px 40px #00000040}.pm-dialog[data-astro-cid-h75oeh72]::backdrop{background:#00000080;backdrop-filter:blur(4px)}.pm-dialog-inner[data-astro-cid-h75oeh72]{padding:1.25rem}.pm-dialog-header[data-astro-cid-h75oeh72] h3[data-astro-cid-h75oeh72],.pm-dialog-header[data-astro-cid-h75oeh72] .pm-dialog-title[data-astro-cid-h75oeh72]{margin:0;font-size:1rem;font-weight:700;color:inherit}.pm-dialog-close[data-astro-cid-h75oeh72]{background:transparent;border:none;cursor:pointer;color:var(--pm-text-muted);width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border-radius:8px}.pm-dialog-close[data-astro-cid-h75oeh72]:hover{background:var(--pm-surface);color:var(--pm-text)}.pm-shortcuts[data-astro-cid-h75oeh72]{width:100%;border-collapse:collapse;font-size:.875rem}.pm-shortcuts[data-astro-cid-h75oeh72] td[data-astro-cid-h75oeh72]{padding:6px 8px;border-bottom:1px solid color-mix(in srgb,var(--pm-border) 50%,transparent)}.pm-shortcuts[data-astro-cid-h75oeh72] kbd[data-astro-cid-h75oeh72]{display:inline-block;padding:2px 8px;font-family:JetBrains Mono,ui-monospace,monospace;font-size:.75rem;background:var(--pm-surface);border:1px solid var(--pm-border);border-radius:4px}.pm-noscript[data-astro-cid-h75oeh72]{background:#fef3c7;border:1px solid #f59e0b;color:#78350f;padding:1rem;border-radius:8px}@media(max-width:480px){.pm-set-grid[data-astro-cid-h75oeh72]{grid-template-columns:1fr}.pm-tabs[data-astro-cid-h75oeh72]{flex-wrap:wrap;border-radius:12px}.pm-tab[data-astro-cid-h75oeh72]{font-size:.8125rem;padding:6px 12px}}.tool-page[data-astro-cid-2wxejm7q]{max-width:880px;margin:0 auto;padding-bottom:3rem}.page-header[data-astro-cid-2wxejm7q]{text-align:center;margin:1.25rem auto .5rem;max-width:720px}.page-h1[data-astro-cid-2wxejm7q]{font-size:clamp(1.75rem,4.5vw,2.5rem);line-height:1.1;margin:.25rem 0 .5rem;letter-spacing:-.02em}.page-lede[data-astro-cid-2wxejm7q]{color:var(--color-surface-600);font-size:1rem;margin:0 auto;max-width:65ch;line-height:1.7}code[data-astro-cid-2wxejm7q]{background:var(--color-surface-100);padding:1px 6px;border-radius:4px;font-size:.875em}.styled-list[data-astro-cid-2wxejm7q]{padding-left:1.25rem;margin:1rem 0}.styled-list[data-astro-cid-2wxejm7q] 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