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var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ease-in-out{--tw-ease:var(--ease-in-out);transition-timing-function:var(--ease-in-out)}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes pulseGlow{0%,to{box-shadow:0 0 color-mix(in srgb,var(--color-primary-500) 40%,transparent)}50%{box-shadow:0 0 16px 4px color-mix(in srgb,var(--color-primary-500) 20%,transparent)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes subtlePulse{0%,to{opacity:1}50%{opacity:.7}}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}::selection{background:#6366f140}@supports (color:color-mix(in lab,red,red)){::selection{background:color-mix(in srgb,var(--color-primary-500) 25%,transparent)}}::selection{color:var(--color-primary-900)}body{font-family:var(--font-sans);color:var(--color-surface-800);background-color:#fafbff;background-image:radial-gradient(80% 50% at 10% -20%,#a5b4fc1f,#0000 70%),radial-gradient(60% 40% at 95% 5%,#a78bfa1a,#0000 60%),radial-gradient(50% 50%,#e0e7ff0d,#0000 80%),radial-gradient(40% 30% at 80% 80%,#fde68a0f,#0000 70%);margin:0;font-size:1rem;line-height:1.7}@supports (color:color-mix(in lab,red,red)){body{background-image:radial-gradient(ellipse 80% 50% at 10% -20%,color-mix(in srgb,var(--color-primary-300) 12%,transparent),transparent 70%),radial-gradient(ellipse 60% 40% at 95% 5%,#a78bfa1a,transparent 60%),radial-gradient(ellipse 50% 50% at 50% 50%,color-mix(in srgb,var(--color-primary-100) 5%,transparent),transparent 80%),radial-gradient(ellipse 40% 30% at 80% 80%,color-mix(in srgb,var(--color-accent-200) 6%,transparent),transparent 70%)}}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-repeat:no-repeat}.skip-link{z-index:9999;background:var(--color-primary-600);color:#fff;border-radius:var(--radius-md);padding:8px 16px;font-weight:600;text-decoration:none;transition:top .2s;position:absolute;top:-100%;left:16px}.skip-link:focus{top:16px}:focus-visible{outline:2px solid var(--color-primary-500);outline-offset:3px;border-radius:4px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media print{.no-print{display:none!important}body{color:#000;background:#fff}}.container{width:100%;max-width:880px;margin-left:auto;margin-right:auto;padding-left:1rem;padding-right:1rem}@media(min-width:640px){.container{padding-left:1.5rem;padding-right:1.5rem}}@media(pointer:coarse){a,button,summary,[role=button]{align-items:center;min-height:44px;display:inline-flex}summary{display:flex}}a,button,summary,[role=button]{-webkit-tap-highlight-color:#6366f126}@supports (color:color-mix(in lab,red,red)){a,button,summary,[role=button]{-webkit-tap-highlight-color:color-mix(in srgb,var(--color-primary-500) 15%,transparent)}}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);color:var(--color-surface-900);letter-spacing:-.02em;margin-top:0;font-weight:700;line-height:1.2}h1{font-size:clamp(1.75rem,4vw,2.5rem)}h2{margin-top:2.5rem;margin-bottom:1rem;font-size:clamp(1.375rem,3vw,1.75rem);position:relative}h3{margin-top:2rem;margin-bottom:.75rem;font-size:clamp(1.125rem,2.5vw,1.375rem)}p{max-width:70ch;margin-top:0;margin-bottom:1rem}a{color:var(--color-primary-600);-webkit-text-decoration:underline #6366f159;text-decoration:underline #6366f159}@supports (color:color-mix(in lab,red,red)){a{-webkit-text-decoration-color:color-mix(in srgb,var(--color-primary-500) 35%,transparent);text-decoration-color:color-mix(in srgb,var(--color-primary-500) 35%,transparent)}}a{text-underline-offset:3px;transition:color .2s var(--ease-premium),text-decoration-color .2s var(--ease-premium);text-decoration-thickness:1.5px}a:hover{color:var(--color-primary-700);-webkit-text-decoration-color:var(--color-primary-600);text-decoration-color:var(--color-primary-600)}table{border-collapse:collapse;width:100%;margin:1rem 0}th,td{text-align:left;border-bottom:1px solid var(--color-surface-200);padding:.75rem .875rem}@media(max-width:640px){th,td{padding:.5rem .625rem;font-size:.875rem}}th{text-transform:uppercase;letter-spacing:.06em;color:var(--color-surface-500);background:linear-gradient(135deg,var(--color-surface-50),#f5f8fd);font-size:.75rem;font-weight:600}@supports (color:color-mix(in lab,red,red)){th{background:linear-gradient(135deg,var(--color-surface-50),color-mix(in srgb,var(--color-primary-50) 30%,var(--color-surface-50)))}}tbody tr{transition:background-color .15s var(--ease-premium)}tbody tr:hover{background-color:#eef2ff66}@supports (color:color-mix(in lab,red,red)){tbody tr:hover{background-color:color-mix(in srgb,var(--color-primary-50) 40%,transparent)}}.content-section{opacity:1;transform:none}.glass-card{-webkit-backdrop-filter:blur(16px)saturate(160%);box-shadow:var(--shadow-md),inset 0 1px #fff9;background:#ffffffa6;border:1px solid #ffffff80}.gradient-text{background:linear-gradient(135deg,var(--color-primary-600),#7c3aed,var(--color-primary-500));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.content-image{aspect-ratio:16/9;object-fit:cover;width:100%;max-width:800px;height:auto;box-shadow:var(--shadow-md);background:var(--color-surface-100);border-radius:12px;margin:2.5rem auto;display:block}@media(max-width:640px){.content-image{border-radius:8px;margin:1.5rem auto}h2{margin-top:2rem}h3{margin-top:1.5rem}}.page-last-updated-wrapper{justify-content:center;margin:1.5rem 0 2rem;display:flex}.page-last-updated{-webkit-backdrop-filter:blur(16px)saturate(160%);box-shadow:var(--shadow-sm),inset 0 1px #fff9;transition:transform .2s var(--ease-premium),box-shadow .2s var(--ease-premium);background:#ffffffa6;border:1px solid #ffffff80;border-radius:999px;align-items:center;gap:10px;padding:6px 16px 6px 6px;display:inline-flex}.page-last-updated:hover{box-shadow:var(--shadow-md),inset 0 1px #fffc;transform:translateY(-2px)}.author-avatar{object-fit:cover;background:var(--color-surface-100);border:2px solid #fff;border-radius:50%;width:34px;height:34px;box-shadow:0 2px 4px #0000000f}.update-text{text-align:left;flex-direction:column;line-height:1.3;display:flex}.update-text span:first-child{color:var(--color-surface-500);font-size:.75rem}.update-text span:first-child strong{color:var(--color-surface-900);font-weight:600}.update-date{color:var(--color-primary-600);font-size:.75rem;font-weight:500}.tool-page{overflow-wrap:break-word;word-break:break-word}@media(max-width:640px){.page-header{margin-top:.75rem;margin-bottom:.25rem}.page-lede{font-size:.9375rem;line-height:1.6}}.related-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1rem;margin:1.25rem 0;display:grid}@media(max-width:540px){.related-grid{grid-template-columns:1fr}}.related-card{-webkit-backdrop-filter:blur(12px)saturate(150%);box-shadow:var(--shadow-xs),inset 0 1px #fff9;transition:box-shadow .3s var(--ease-premium),transform .3s var(--ease-premium),border-color .3s var(--ease-premium);background:#ffffffb3;border:1px solid #ffffff80;border-radius:14px;flex-direction:column;gap:4px;padding:1rem 1.125rem;text-decoration:none;display:flex}.related-card:hover{box-shadow:var(--shadow-md),0 0 0 1px #c7d2fe66}@supports (color:color-mix(in lab,red,red)){.related-card:hover{box-shadow:var(--shadow-md),0 0 0 1px color-mix(in srgb,var(--color-primary-200) 40%,transparent)}}.related-card:hover{border-color:#c7d2fe99}@supports (color:color-mix(in lab,red,red)){.related-card:hover{border-color:color-mix(in srgb,var(--color-primary-200) 60%,transparent)}}.related-card:hover{transform:translateY(-2px)}.related-card .related-icon{font-size:1.5rem}.related-card strong{color:var(--color-surface-900);font-size:.9375rem}.related-card span:last-child{color:var(--color-surface-600);font-size:.8125rem;line-height:1.5}@media(max-width:540px){.info-card-grid,.step-grid{grid-template-columns:1fr!important}.step-card{padding:1rem}.use-case-grid,.use-grid{grid-template-columns:1fr!important}}@media(max-width:700px){.mode-comparison,.vs-layout,.comparison-layout{gap:1rem;grid-template-columns:1fr!important}.mode-comparison-divider,.vs-divider,.comparison-vs{display:none}}@media(max-width:640px){.decision-grid{grid-template-columns:1fr!important}}@media(max-width:540px){.benefit-cards{grid-template-columns:1fr!important}}@media(max-width:640px){.tech-grid{gap:.75rem}.tech-item{flex-direction:column;gap:2px}}@media(max-width:540px){.type-grid{grid-template-columns:1fr!important}}@media(max-width:640px){.reason-item,.anatomy-item,.config-item{padding:.75rem}}@media(max-width:540px){.tool-grid{gap:.875rem;grid-template-columns:1fr!important}.tool-card{padding:1rem}.principles-grid{grid-template-columns:1fr!important}}@media(max-width:640px){.hub-header{margin-bottom:1rem}.hub-h1{font-size:clamp(1.5rem,5vw,2.25rem)}.hub-lede{font-size:.9375rem}}@media(max-width:480px){.diagram-card,.mode-comparison-col,.vs-col,.info-card{padding:1rem}.feature-pills{gap:6px}.pill{padding:5px 10px;font-size:.75rem}}@media(max-width:500px){.breath-phases{gap:6px}.breath-arrow{display:none}}@media(max-width:480px){.example-tags{flex-wrap:wrap;gap:6px}.example-tag{padding:3px 8px;font-size:.6875rem}}@media(max-width:600px){.pom-cycle{gap:4px}.pom-block{min-width:56px;padding:8px;font-size:.6875rem}.interval-presets{grid-template-columns:1fr!important}}@media(max-width:640px){.tz-strip,.tz-ruler{min-width:500px}}@media(max-width:500px){.sync-flow{gap:12px}.sync-arrow{display:none}}@media(max-width:640px){.calc-row{flex-direction:column;align-items:stretch;gap:4px}.calc-input{width:100%}.trans-label{min-width:80px;font-size:.6875rem}.trans-block{padding:4px 8px;font-size:.6875rem}}@media(max-width:500px){.vs-diagram{flex-direction:column}.vs-side{max-width:100%}.mode-cards .mode-card{text-align:center;flex-direction:column;align-items:center}.mode-content{flex-direction:column;align-items:center;display:flex}.info-comparison{grid-template-columns:1fr}.round-work,.round-rest{width:36px}.round-work{height:28px;font-size:.5625rem}.round-rest{height:14px;font-size:.5rem}}@media(max-width:600px){.flow-chart{flex-direction:column;align-items:stretch;gap:0}.flow-step{flex-direction:row;gap:12px;min-width:auto}.flow-label{text-align:left;align-items:flex-start}.flow-connector{flex-direction:column;min-width:auto;min-height:20px;padding-top:0;padding-left:27px}.flow-line{width:2px;min-width:2px;height:12px;min-height:12px}.flow-arrow{transform:rotate(90deg)}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}