.md-wrapper[data-astro-cid-ddf4okvo]{--md-bg: #fefce8;--md-surface: #fef9c3;--md-border: #e5e7eb;--md-text: #1c1917;--md-text-muted: #78716c;--md-accent: #7c3aed;--md-accent-hover: #6d28d9;--md-track: #ede9fe;background:var(--md-bg);color:var(--md-text);border:1px solid var(--md-border);border-radius:20px;padding:1.5rem 1.25rem 2rem;margin:1.5rem auto;max-width:580px;box-shadow:var(--shadow-lg);transition:background .5s,border-color .3s,box-shadow .3s}.md-wrapper[data-astro-cid-ddf4okvo].session-mode{position:fixed;inset:0;z-index:9998;margin:0;max-width:100vw;border-radius:0;border:none;overflow:hidden;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#1a1a2e}.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-presets[data-astro-cid-ddf4okvo],.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-custom-dur[data-astro-cid-ddf4okvo],.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-settings[data-astro-cid-ddf4okvo],.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-stats[data-astro-cid-ddf4okvo],.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-utilities[data-astro-cid-ddf4okvo]{display:none}.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-ring-track[data-astro-cid-ddf4okvo]{stroke:#2d2b55}.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-digits[data-astro-cid-ddf4okvo]{color:#e2e8f0}.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-btn-primary[data-astro-cid-ddf4okvo]{background:#6d28d9}.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-btn-primary[data-astro-cid-ddf4okvo].is-running{background:#4338ca;color:#e2e8f0}.md-wrapper[data-astro-cid-ddf4okvo].session-mode .md-btn-secondary[data-astro-cid-ddf4okvo]{color:#a78bfa;border-color:#a78bfa}.md-wrapper[data-astro-cid-ddf4okvo].immersive{position:fixed;inset:0;z-index:9998;margin:0;max-width:100vw;border-radius:0;border:none;overflow-y:auto;padding:2rem 1rem}.md-presets[data-astro-cid-ddf4okvo]{display:flex;flex-wrap:wrap;gap:6px;justify-content:center;margin-bottom:.75rem}.md-chip[data-astro-cid-ddf4okvo]{padding:8px 16px;min-height:40px;background:#fff;border:1px solid var(--md-border);border-radius:999px;font-size:.875rem;font-family:inherit;cursor:pointer;color:var(--md-text)}.md-chip[data-astro-cid-ddf4okvo]:hover{border-color:var(--md-accent);color:var(--md-accent)}.md-custom-dur[data-astro-cid-ddf4okvo]{display:flex;align-items:center;gap:8px;justify-content:center;margin-bottom:1.25rem}.md-custom-dur[data-astro-cid-ddf4okvo] label[data-astro-cid-ddf4okvo]{font-size:.8125rem;color:var(--md-text-muted)}.md-custom-dur[data-astro-cid-ddf4okvo] input[data-astro-cid-ddf4okvo]{width:64px;min-height:40px;padding:4px 8px;text-align:center;font-family:JetBrains Mono,ui-monospace,monospace;font-size:1.125rem;font-weight:600;color:var(--md-text);background:#fff;border:1px solid var(--md-border);border-radius:8px}.md-custom-dur[data-astro-cid-ddf4okvo] input[data-astro-cid-ddf4okvo]:focus{outline:2px solid var(--md-accent)}.md-readout[data-astro-cid-ddf4okvo]{position:relative;display:flex;justify-content:center;margin:0 auto 1rem}.md-ring-svg[data-astro-cid-ddf4okvo]{width:min(260px,60vmin);height:min(260px,60vmin)}.md-ring-track[data-astro-cid-ddf4okvo]{stroke:var(--md-track)}#md-arc-prog[data-astro-cid-ddf4okvo]{transition:stroke-dashoffset .8s linear}@media(prefers-reduced-motion:reduce){#md-arc-prog[data-astro-cid-ddf4okvo]{transition:none}}.md-center[data-astro-cid-ddf4okvo]{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;pointer-events:none}.md-digits[data-astro-cid-ddf4okvo]{font-family:JetBrains Mono,ui-monospace,monospace;font-size:clamp(2.5rem,10vw,4rem);font-weight:700;font-variant-numeric:tabular-nums;color:var(--md-text);line-height:1}.md-breathe-circle[data-astro-cid-ddf4okvo]{position:absolute;top:50%;left:50%;width:100px;height:100px;margin:-50px 0 0 -50px;border-radius:50%;background:color-mix(in srgb,var(--md-accent) 15%,transparent);display:flex;align-items:center;justify-content:center;opacity:0;pointer-events:none;transition:opacity .5s}.md-breathe-circle[data-astro-cid-ddf4okvo].active{opacity:1;animation:md-breathe 19s ease-in-out infinite}@keyframes md-breathe{0%{transform:scale(.6)}21.05%{transform:scale(1.3)}57.89%{transform:scale(1.3)}to{transform:scale(.6)}}@media(prefers-reduced-motion:reduce){.md-breathe-circle[data-astro-cid-ddf4okvo].active{animation:none;opacity:.5}}.md-breathe-text[data-astro-cid-ddf4okvo]{font-size:.6875rem;color:var(--md-accent);font-weight:600;text-transform:uppercase;letter-spacing:.08em}.md-controls[data-astro-cid-ddf4okvo]{display:flex;justify-content:center;gap:10px;flex-wrap:wrap;margin-bottom:1.25rem}.md-btn-primary[data-astro-cid-ddf4okvo]{min-width:160px;min-height:56px;padding:0 2rem;font-size:1.125rem;font-weight:700;font-family:inherit;background:var(--md-accent);color:#fff;border:none;border-radius:14px;cursor:pointer;box-shadow:0 8px 20px -4px color-mix(in srgb,var(--md-accent) 55%,transparent);transition:filter .15s,box-shadow .15s}.md-btn-primary[data-astro-cid-ddf4okvo]:hover{filter:brightness(1.06)}.md-btn-primary[data-astro-cid-ddf4okvo].is-running{background:#a78bfa;box-shadow:0 8px 20px -4px #a78bfa8c}.md-btn-secondary[data-astro-cid-ddf4okvo]{min-height:48px;padding:0 1.25rem;font-size:.875rem;font-weight:600;font-family:inherit;background:transparent;color:var(--md-accent);border:2px solid var(--md-accent);border-radius:10px;cursor:pointer}.md-btn-mini[data-astro-cid-ddf4okvo]{min-height:36px;padding:0 12px;font-size:.8125rem;font-weight:500;font-family:inherit;background:#fff;color:var(--md-text-muted);border:1px solid var(--md-border);border-radius:8px;cursor:pointer}.md-btn-mini[data-astro-cid-ddf4okvo]:hover{color:var(--md-accent);border-color:var(--md-accent)}.md-settings-toggle[data-astro-cid-ddf4okvo]{display:block;width:100%;margin:0 0 .5rem;padding:.7rem .85rem;background:#fff;border:1px solid var(--md-border);border-radius:10px;color:var(--md-text);font:inherit;font-size:.875rem;text-align:left;cursor:pointer}.md-settings-toggle[data-astro-cid-ddf4okvo]:hover{border-color:var(--md-accent)}.md-audio-note[data-astro-cid-ddf4okvo]{margin:-.75rem 0 1rem;color:var(--md-text-muted);text-align:center;font-size:.75rem}.md-settings[data-astro-cid-ddf4okvo]{display:flex;flex-direction:column;gap:8px;padding:14px;background:#fff;border:1px solid var(--md-border);border-radius:12px;margin-bottom:1.25rem}.md-set-row[data-astro-cid-ddf4okvo]{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.md-set-row[data-astro-cid-ddf4okvo] label[data-astro-cid-ddf4okvo]{font-size:.8125rem;font-weight:500;color:var(--md-text-muted);min-width:110px}.md-select[data-astro-cid-ddf4okvo]{padding:6px 10px;min-height:36px;font-family:inherit;font-size:.875rem;background:var(--md-surface);border:1px solid var(--md-border);border-radius:6px;color:var(--md-text);flex:1;min-width:120px}.md-set-row[data-astro-cid-ddf4okvo] input[data-astro-cid-ddf4okvo][type=number]{width:56px;min-height:36px;padding:4px 6px;text-align:center;font-family:JetBrains Mono,ui-monospace,monospace;font-size:.875rem;font-weight:600;color:var(--md-text);background:var(--md-surface);border:1px solid var(--md-border);border-radius:6px}.md-set-hint[data-astro-cid-ddf4okvo]{font-size:.6875rem;color:var(--md-text-muted)}.md-check-label[data-astro-cid-ddf4okvo]{display:flex;align-items:center;gap:8px;font-size:.8125rem;color:var(--md-text-muted);cursor:pointer}.md-check-label[data-astro-cid-ddf4okvo] input[data-astro-cid-ddf4okvo]{accent-color:var(--md-accent);width:18px;height:18px}.md-stats[data-astro-cid-ddf4okvo]{display:flex;gap:1.5rem;justify-content:center;text-align:center;padding:12px;background:#fff;border:1px solid var(--md-border);border-radius:10px;margin-bottom:1rem}.md-stat[data-astro-cid-ddf4okvo]{display:flex;flex-direction:column;gap:2px}.md-stat-num[data-astro-cid-ddf4okvo]{font-family:JetBrains Mono,ui-monospace,monospace;font-size:1.25rem;font-weight:700;color:var(--md-accent)}.md-stat-label[data-astro-cid-ddf4okvo]{font-size:.625rem;color:var(--md-text-muted);text-transform:uppercase;letter-spacing:.05em}.md-utilities[data-astro-cid-ddf4okvo]{display:flex;justify-content:center;gap:6px;flex-wrap:wrap}.md-btn-util[data-astro-cid-ddf4okvo]{min-height:40px;padding:0 12px;font-size:.8125rem;font-weight:500;font-family:inherit;background:#fff;color:var(--md-text-muted);border:1px solid var(--md-border);border-radius:8px;cursor:pointer}.md-btn-util[data-astro-cid-ddf4okvo]:hover{color:var(--md-accent);border-color:var(--md-accent)}.md-btn-util[data-astro-cid-ddf4okvo][aria-pressed=true]{background:var(--md-track);color:var(--md-accent);border-color:var(--md-accent)}.md-post[data-astro-cid-ddf4okvo]{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;background:#1a1a2ed9;backdrop-filter:blur(10px);padding:1rem}.md-post-inner[data-astro-cid-ddf4okvo]{background:#fff;border-radius:20px;padding:2rem;max-width:380px;width:100%;text-align:center}.md-post-inner[data-astro-cid-ddf4okvo] h3[data-astro-cid-ddf4okvo],.md-post-inner[data-astro-cid-ddf4okvo] .md-post-title[data-astro-cid-ddf4okvo]{font-size:1.125rem;font-weight:700;margin:0 0 .5rem;color:inherit}.md-post-detail[data-astro-cid-ddf4okvo]{font-size:.9375rem;color:var(--md-text-muted);margin:0 0 1rem}.md-post-mood-label[data-astro-cid-ddf4okvo]{font-size:.8125rem;color:var(--md-text-muted);margin:0 0 .5rem}.md-mood-row[data-astro-cid-ddf4okvo]{display:flex;justify-content:center;gap:12px;margin-bottom:1.25rem}.md-mood-btn[data-astro-cid-ddf4okvo]{width:48px;height:48px;font-size:1.5rem;background:var(--md-surface);border:2px solid var(--md-border);border-radius:12px;cursor:pointer;display:flex;align-items:center;justify-content:center}.md-mood-btn[data-astro-cid-ddf4okvo]:hover{border-color:var(--md-accent)}.md-mood-btn[data-astro-cid-ddf4okvo].selected{border-color:var(--md-accent);background:var(--md-track)}.md-noscript[data-astro-cid-ddf4okvo]{background:#fef3c7;border:1px solid #f59e0b;color:#78350f;padding:1rem;border-radius:8px}